Paneer Tikka Skewers
Smoky, bite sized skewers showcase paneer with peppers and onions.
Key ingredients: paneer, bell peppers, red onion, yogurt, garlic paste, garam masala, lemon juice. Steps: 1) Marinate cubed paneer in yogurt with spices for 20 minutes. 2) Thread with peppers and onions on skewers. 3) Grill 6–8 minutes, turning until charred. 4) Rest 2 minutes and squeeze lemon. Variation: dairy free yogurt works for a vegan option. Storage: refrigerate up to 2 days; reheat on grill for best texture.
Paneer Tikka Wraps
Soft paneer in a tangy tikka coating is wrapped with crisp vegetables in warm flatbread.
Key ingredients: paneer, flatbread or roti, cucumber, red onion, yogurt, tikka spices, lemon juice. Steps: 1) Marinate paneer 15 minutes in yogurt with tikka spices. 2) Pan grill or skillet 4–6 minutes until edges are charred. 3) Assemble wraps with cucumber, onion and a drizzle of chutney. 4) Roll tightly and slice. Variation: swap flatbread for lettuce wraps for a low carb option. Storage: wrap tightly; refrigerate up to 1 day.
Paneer Tikka Bowls
A hearty bowl that pairs smoky paneer with grains and crisp vegetables.
Key ingredients: paneer, cooked quinoa, cucumber, tomatoes, yogurt tahini dressing, garam masala. Steps: 1) Sauté marinated paneer 4–5 minutes until golden. 2) Build bowl with quinoa, cucumber, and tomatoes. 3) Drizzle with yogurt tahini dressing and a squeeze of lemon. 4) Garnish with fresh herbs. Variation: bowl with brown rice or barley. Storage: store components separately up to 2 days.
Paneer Tikka Pulao
Fragrant one pot pulao with marinated paneer cubes.
Key ingredients: basmati rice, paneer, onion, peas, yogurt marinade, cumin, stock. Steps: 1) Sauté onion in a drop of oil until translucent. 2) Add paneer and spices and toast 2–3 minutes. 3) Stir in rice and stock, bring to a simmer. 4) Cover and cook 15–18 minutes until rice is tender. Variation: finish with saffron or kasuri methi. Storage: cool completely and refrigerate up to 2 days.
Paneer Tikka Salad
Crisp greens topped with smoky paneer and tangy yogurt dressing.
Key ingredients: paneer, mixed greens, cucumber, cherry tomatoes, yogurt lemon dressing, chaat masala. Steps: 1) Pan sear paneer 3–4 minutes until edges brown. 2) Toss greens with cucumber and tomatoes. 3) Top with paneer and drizzle with dressing. 4) Serve with lemon wedges. Variation: add toasted chickpeas for extra crunch. Storage: store dressing separately for up to 1 day.
Paneer Tikka Tacos
Crispy tortilla shells with smoky paneer, slaw, and lime crema.
Key ingredients: paneer, corn tortillas, slaw mix, cilantro yogurt crema, avocado, lime. Steps: 1) Marinate paneer in tikka spices 20 minutes. 2) Cook on a skillet 6–8 minutes until browned. 3) Assemble tacos with slaw, paneer, and crema. 4) Squeeze lime over the top. Variation: use chapati or lettuce cups for a lighter option. Storage: refrigerate paneer and slaw separately up to 1 day.
These six paneer tikka ideas offer a range of textures and serving styles, from sizzling skewers to comforting bowls. Try the Paneer Tikka Skewers this weekend to kick things off. Youve got this, paneer tikka brings bold flavors within reach for weeknights and gatherings.
Hi, I’m Emily Carter, the founder of Absolute Chaos Mode. Born and raised in Portland, Oregon, I grew up in a household where dinner was equal parts delicious and unpredictable
