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Paneer Veggie Stir Fry

This quick stir fry combines crispy-edged paneer with colorful, smoky caramelized vegetables. Using simple ingredients like bell peppers, onions, garlic, and ginger, it’s cooked over high heat to develop vibrant flavors and textures, resulting in a satisfying, visually appealing dish with a perfect balance of crunch and tenderness.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Indian
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 400 grams firm paneer cut into 1-inch cubes, pat dry
  • 1 red or yellow bell pepper thinly sliced
  • 1 small onion thinly sliced
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • 2 tbsp oil vegetable or canola
  • 2 tbsp soy sauce or coconut aminos
  • 1 optional chili flakes for heat

Equipment

  • Large wok or skillet
  • Spatula
  • Sharp knife
  • Cutting board

Method
 

  1. Start by heating a large wok or skillet over medium-high heat. Add a tablespoon of oil and let it shimmer.
  2. Add the paneer cubes in a single layer. Cook for about 3-4 minutes, pressing gently to brown the edges, until golden and crispy. Flip and repeat on all sides, then remove and set aside.
  3. In the same pan, add another splash of oil if needed. Toss in the sliced onion and bell pepper. Stir-fry for 2-3 minutes, moving them around constantly until they develop some charred spots and become tender yet still vibrant.
  4. Add the minced garlic and grated ginger to the vegetables. Stir quickly for about 30 seconds until fragrant, making sure they don’t burn.
  5. Return the crispy paneer to the pan, tossing everything together gently. Drizzle with soy sauce and stir for another minute, allowing flavors to meld and the mixture to glossy over high heat.
  6. Taste and adjust seasoning—add chili flakes for heat if desired. Once everything looks vibrant and fragrant, remove from heat.
  7. Serve immediately while hot, garnished with chopped herbs if you like. Enjoy the crispy edges of paneer paired with smoky, caramelized veggies for a satisfying bite!