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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl features crispy tofu paired with caramelized apricots, coated in a sweet and savory glaze, and topped with toasted sesame seeds. The dish combines contrasting textures—crunchy tofu and jammy fruit—with vibrant flavors that are both familiar and refreshingly new. It’s a colorful, satisfying bowl perfect for a quick, nourishing meal that’s full of flavor and visual appeal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2
Course: Main Course
Cuisine: fusion
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 14 oz extra-firm tofu pressed and cubed
  • 2 tbsp oil for frying
  • 3 apricots ripe, sliced
  • 2 tbsp honey or maple syrup for glaze
  • 1 tbsp soy sauce for glaze
  • 1 tsp rice vinegar for glaze
  • 1 tsp toasted sesame oil for aroma
  • 1 tbsp sesame seeds toasted
  • 1 handful cilantro or scallions chopped, for garnish
  • 1 cup cooked rice or quinoa for serving

Equipment

  • Non-stick or cast-iron skillet
  • Spatula
  • Small bowl
  • Sharp knife

Method
 

  1. Press the tofu by wrapping it in a clean towel and weighing it down for about 15 minutes, then cut into 1-inch cubes.
  2. Heat a tablespoon of oil in a skillet over medium heat until shimmering, then add the tofu cubes. Cook for about 4-5 minutes, turning gently, until they are golden and crispy on all sides.
  3. Meanwhile, slice the apricots into thin wedges, preparing them for caramelization.
  4. Add the apricot slices to the skillet with the tofu during the last 2-3 minutes of cooking. Let them soften and caramelize, creating a fragrant, jammy aroma.
  5. In a small bowl, mix honey or maple syrup, soy sauce, and rice vinegar to make a glaze. Pour this mixture over the tofu and apricots in the skillet, gently tossing to coat everything evenly. Let it bubble for 1-2 minutes until glossy and fragrant.
  6. While the glaze cooks, toast the sesame seeds in a dry skillet over medium heat for about 2 minutes until golden and fragrant, stirring constantly to prevent burning.
  7. Remove the skillet from heat, then drizzle the toasted sesame oil over the tofu and apricots, tossing gently to combine and infuse with aroma.
  8. Arrange a bed of cooked rice or quinoa on serving plates, then spoon the tofu and apricots along with the sauce over the grains. Garnish with toasted sesame seeds and chopped cilantro or scallions for a fresh pop of flavor.
  9. Serve immediately while the tofu remains crispy and the apricots are warm and jammy, making each bite a delightful contrast of textures and flavors.

Notes

For extra crunch, press tofu thoroughly and cook until crispy. Use ripe apricots for the best caramelization and flavor. Toast sesame seeds just before serving to maintain their aroma. Serve over warm grains for a complete, satisfying meal.