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Turmeric Herbal Tea

This comforting turmeric herbal tea is made by simmering fresh turmeric, cinnamon, and black pepper to create a fragrant, earthy brew. The tea develops a vibrant orange hue and a warm, spicy aroma, finished with a touch of honey for sweetness. It’s a soothing, grounding drink perfect for chilly days or moments of mindfulness.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: Main Course
Cuisine: Herbal
Calories: 20
Ingredients Equipment Method Notes

Ingredients
  

  • 1 teaspoon fresh turmeric root peeled and grated
  • 1 stick cinnamon whole stick
  • a pinch black pepper freshly ground or whole
  • 2 cups water
  • to taste honey raw or your preference
  • 1 lemon optional for brightening, sliced

Equipment

  • Small saucepan
  • Grater
  • Fine strainer
  • Measuring spoons

Method
 

  1. Peel and grate the fresh turmeric root carefully, revealing the vibrant orange aroma.
  2. Place a small saucepan on the stove and pour in 2 cups of water, then bring it to a gentle simmer over medium heat.
  3. Add the grated turmeric and a whole cinnamon stick into the simmering water, allowing the flavors to meld.
  4. Sprinkle in a pinch of black pepper, which enhances turmeric’s health benefits and adds a subtle spice.
  5. Reduce the heat to low and let the mixture simmer gently for about 10 minutes, watching the liquid turn a bright orange and fill the air with warm, spicy scents.
  6. Remove the saucepan from heat and strain the tea through a fine strainer into a mug, pressing gently to extract all the fragrant liquid.
  7. Stir in honey to taste, adjusting the sweetness until the brew feels perfectly balanced and inviting.
  8. If desired, add a slice of lemon for a bright citrus finish, and give it a gentle stir.
  9. Enjoy your warm, earthy turmeric tea, inhaling the aromatic steam and savoring its cozy, grounding flavor.

Notes

Ensure the water simmers gently to preserve the delicate flavors. Add honey after straining to keep its natural sweetness intact. Fresh turmeric provides the brightest color and flavor, but dried can be used as a substitute.