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Turmeric Lentil Vegetable Soup

Turmeric Lentil Vegetable Soup is a vibrant, comforting dish that combines earthy spices and hearty lentils with tender vegetables, simmered to a thick, creamy consistency. Its bright yellow hue and fragrant aroma make it both visually appealing and nourishing, with a final texture that is smooth yet satisfying. This soup is perfect for warming up on cold days and feels like a soothing, medicinal tonic in a bowl.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Global
Calories: 250

Ingredients
  

  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • 1 clove garlic minced
  • 1 cup chopped carrots
  • 1 medium onion diced
  • 2 stalks celery chopped
  • 1 liter vegetable broth
  • 1 cup rinsed lentils red or brown
  • 1 handful greens spinach or kale, chopped
  • to taste salt and pepper
  • optional drizzle extra virgin olive oil for finishing

Equipment

  • Large heavy-bottomed pot
  • Wooden spoon
  • Knife
  • Chopping board

Method
 

  1. Heat the olive oil in a large heavy-bottomed pot over medium heat until it shimmers and starts to gently ripple.
  2. Add the ground turmeric and minced garlic to the hot oil. Stir constantly and cook for about 30 seconds until fragrant, the oil turns a warm yellow, and you can smell the earthy aroma.
  3. Add the diced onion, chopped carrots, and chopped celery to the pot. Sauté, stirring occasionally, until the vegetables soften and the onions become translucent, about 8 minutes. The vegetables should start to release their aroma and become slightly tender.
  4. Pour in the vegetable broth and bring the mixture to a gentle boil. Add the rinsed lentils, stirring briefly to combine.
  5. Reduce the heat to low and cover the pot. Let the soup simmer gently for about 25-30 minutes, until the lentils are tender and starting to break down, and the soup has thickened slightly.
  6. Uncover the pot and stir in the chopped greens. Cook for another 3-5 minutes until they wilt and turn a vibrant green, adding freshness and color to the soup.
  7. Season the soup with salt and pepper to taste. If you'd like, add a splash of lemon juice or a drizzle of olive oil to brighten the flavors.
  8. Remove the soup from heat and let it rest for a few minutes to meld the flavors. Then, ladle into bowls, optionally drizzle with more extra virgin olive oil, and serve hot.