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Vegetable Teriyaki Stir-Fry

This vegetable teriyaki stir-fry showcases seasonal vegetables cooked quickly over high heat, coated in a homemade, glossy teriyaki sauce. The dish features vibrant, crisp-tender produce with a savory-sweet glaze that highlights their natural flavors. It’s a simple, wholesome meal perfect for busy weeknights or casual dinners.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: Japanese
Calories: 180

Ingredients
  

  • 2 cups mixed seasonal vegetables (e.g., bell peppers, broccoli, carrots, snap peas) cut into bite-sized pieces
  • 3 tbsp soy sauce or coconut aminos for dairy-free option
  • 1 tbsp mirin sweet rice wine
  • 1 tsp rice vinegar
  • 1 tsp honey or sugar adjust to taste
  • 1 inch fresh ginger grated finely
  • 2 cloves garlic minced
  • 1 tbsp vegetable oil neutral oil for stir-frying
  • 1 tsp sesame oil optional, for finishing

Equipment

  • Wok or large skillet
  • Small bowl
  • Spatula or tongs
  • Measuring spoons

Method
 

  1. Gather all your vegetables, wash them thoroughly, and chop into bite-sized pieces. Place your wok or large skillet over medium-high heat and add a tablespoon of vegetable oil. When the oil shimmers and starts to smell fragrant, you're ready to cook.
  2. Add the tougher vegetables like carrots and broccoli first, stirring constantly. Cook for about 3-4 minutes until they start to soften slightly and turn vibrant in color, making a gentle sizzling sound.
  3. Next, toss in quicker-cooking vegetables such as bell peppers and snap peas. Continue stir-frying for another 2-3 minutes, until all vegetables are tender but still retain some crunch and bright color.
  4. Push the vegetables to one side of the pan, then pour in your prepared teriyaki sauce—made by mixing soy sauce, mirin, rice vinegar, honey, grated ginger, and minced garlic. Let it simmer for about 30 seconds, allowing it to thicken slightly and become glossy.
  5. Toss everything together in the pan, coating the vegetables evenly with the sauce. Continue stir-frying for another minute until the sauce is sticky and clings to the veggies, filling your kitchen with a savory aroma.
  6. Finish by removing the pan from heat. If desired, drizzle with a teaspoon of sesame oil for added aroma. Serve immediately over steamed rice or noodles, garnished with sesame seeds or scallions if you like.